Valerie Amsden Valerie Amsden

Episode #13: Milestones & Anniversaries

On today’s episode, I explore the very real emotions that come on the milestone days after losing a loved one like birthdays, anniversaries of their passing, and holidays. You are not alone!

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Valerie Amsden Valerie Amsden

Episode #12: Bonding Over Eulogies - A Conversation with Eric Froistad

Eric Froistad and I share a lot in common. The most recent and heart-breaking connection is that we both lost brothers unexpectedly and much too soon. Eric is a master story-teller, and we hear a few today about his brother, Andy, as we bond over having given eulogies at our brothers’ funerals.

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Valerie Amsden Valerie Amsden

Episode #9: The Power of the Obituary

As the likely last written account of your life, your obituary is a powerful piece of writing! Why not start writing it now, so you can decide how you will be remembered?

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Valerie Amsden Valerie Amsden

Episode #8: Social Media

What happens to our social media presence when we die? On this episode, I help you to understand the options so YOU can decide!

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Valerie Amsden Valerie Amsden

Episode #6: Witnessing Trauma

This episode was recorded just a few days after a deadly shooting near my house that made national news. In the wake of this experience, I talk through the impact of trauma — even indirect — and how to process the experience.

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Valerie Amsden Valerie Amsden

Episode #4: Why Do We Wait?

Why do we think that we’re not going to die? That it’s not going to happen to us? Here are some practical action items to do today, no matter how old you are!

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Valerie Amsden Valerie Amsden

Episode #1: My Why

In my debut episode, I share the stories of my mom and brother that led to the creation of this podcast.

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